Have you struggled to lose weight despite your best efforts, only to see the pounds return with a vengeance? Recent scientific breakthroughs have uncovered a startling truth: poor sleep quality is the common denominator in every overweight individual, while deep, restorative sleep is the secret of the naturally slim. Studies from Harvard and Yale have shown that lack of quality sleep can do more harm than smoking in the long term. Even if you think you're sleeping well, your body may not be reaching the deep sleep necessary for optimal metabolism and weight maintenance.
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